Yoga is an ancient spiritual practice. Implementing a yoga practice into your life can help you to develop flexibility, strength, and balance. It's particularly useful to aid in relaxation, breathing & stress relief.
Classes suit everyone from beginner to the more experienced student. Linda Douglas (see video below) is a listed internationally recognised Ashtanga Yoga teacher, by AYRI and has studied intensively with Sri K Pattabhi Jois and Sharath Ragaswamy at the AYRI, Mysore India, since 2003.