Inspiral Centre Blog

New Blogging Site

Date: 23 Feb 2014, 10:07 a.m. Author: Linda Douglas

The Inspiral Centre Blog has grown! To accommodate our new features we're moving to 

Over the coming weeks we will be adding to the site and we are looking for contributions for articles covering yoga, health, lifestyle, events, philosophy and anything else you'd like to share with the Inspiral community. Please email Chris for a ...

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Physiotools - Yoga for Rehab & Well-being - module launch

Date: 10 Nov 2013, 9:47 a.m. Author: Linda Douglas

Linda Douglas and physiotherapist Peter Davies have just launched an on-line module.  You can request a free trial and 10% discount  :


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Yoga Show - London 2013

Date: 10 Nov 2013, 9:35 a.m. Author: Linda Douglas

'Evolving Transitions'

Linda Douglas presented an enchanting series of yoga sequences entitled 'Evolving Transitions' at the London Yoga Show on the 26th of October 2013.  The series will be televised by - will keep you updated re. the launch of the series 




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Inspiral Yoga: Seasonal Blog

Date: 10 Apr 2013, 5:07 p.m. Author: Linda Douglas

Welcome to the Inspiral Yoga 'Seasonal Blog'! In this section we will be with you while you sunbathe, rake up the Autumn leaves, celebrate Spring and freeze during the harsh and long Edinburgh winter.  

We will be exploring seasonal activities and events that are taking place in Edinburgh, and of course sharing seasonal Yoga tips and news with you.


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Inspiral Yoga: Student Corner

Date: 10 Apr 2013, 4:31 p.m. Author: Linda Douglas

Students and associates of Inspiral Centre please use this space to share your latest news, achievements, make announcements and send us your amazing yoga pictures! 

We will be adding to this section on a regular basis and would love for the Inspiral Yoga 'Student Corner' to become a thriving hub of activity. Share Yoga tips, events, pictures and general Yoga ...

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Compassion Corner: Increasing awareness and support of like minded and worthwhile campaigns

Date: 10 Apr 2013, 1:42 p.m. Author: Linda Douglas

In this blog post section we aim to increase awareness and support of likeminded and worthwhile campaigns which resonate with our own Yoga philosophies.

We would love for you to share your own experiences while working with, or supporting worthy charitable organisations in the comments section below.

We were taught some twenty years ago during the Rio summit, that it ...

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Tibetan Buddhism compliments yoga practice - enhancing spiritual growth and development.

Date: 10 Apr 2013, 12:46 p.m. Author: Alistair Robinson

Yoga in EdinburghHere at Inspiral Yoga we are firm believers that Tibetan Buddhism is a wonderful compliment to Yoga.

Buddhism is a religious and spiritual practice that is based on the teachings of Siddhartha Gautama, who is more commonly known as Buddah.Some of the more well known teachings of Buddhism consist of:

Karma - ...

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Celebrities And Top Business Leaders Love Yoga!

Date: 8 Apr 2013, 7:48 p.m. Author: Linda Douglas

It is no secret that Yoga is one of the best ways to improve your mind, body and soul and don't the 'A' list celebrities and top business leaders of this world just know it!  

So why is Yoga so popular with the rich, famous and successful? Well, for a start it is one discipline that doesn't require lots ...

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Fresh and Cleansing Drinks for Yoga Lovers

Date: 5 Apr 2013, 7:10 p.m. Author: Linda Douglas

yoga healthHerbal teas and natural smoothies are another great compliment to yoga! They help to calm the mind, clense the system and help you to unwind after a long day. 

Herbal tea takes the shape of whatever tantalizes and tickles the taste-buds. A full spectrum from gentle hug, to potent & powerful, to spellbinding ...

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Yoga Health - Food: Scrumptious and Healthy!

Date: 5 Apr 2013, 3:38 p.m. Author: Linda Douglas

Yoga has many health benefits, both physical and mental, but enjoying a healthy diet is a great way to compliment your yoga efforts. Eating healthily is a great way to replenish your energy sources, clean out your insides and feel light on your feet. 

Fast food

Raw food – it doesn’t come much ...

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